ConclusionĪs we have seen cashews and almonds both are nutritious, what you need for your health will require a better choice as they differ somewhat in nutrient content. Fiber helps in weight loss, regulating your blood sugar levels, minimizing cholesterol and fighting constipation. FiberĪlmond has more fiber content per serving than cashew i.e almond contains 3.5g per ounce whereas cashew contains 0.9g in the same serving. It also has a role of transportation and storage of oxygen. Iron like copper helps your cells produce energy. Cashew gives 622 mg of copper per ounce whereas almond contributes 282 micrograms. Copper is good for your nervous system as it produces neurotransmitters which are used for nerve communication. When it comes to copper cashew has a nutritional benefit as compared to almond. In one ounce serving, cashew nuts have 1.6mg. ZincĬashews contain twice the amount of zinc in almonds. That's because nuts may help reduce LDL cholesterol (more on that later), and incorporate a dose of heart-healthy monounsaturated and polyunsaturated fat and fiber. Both cashew and almond provide small amounts of niacin, vitamin B6 and folate. Nuts, like almonds, hazel nuts, peanuts, Brazil nuts, walnuts and cashews can all play a role in reducing the risk of heart disease, according to a Harvard review. ![]() ![]() When it comes to vitamin K, cashews take the lead. One ounce serving of almonds will give you 45 percent of your recommended dietary allowance of vitamin E whereas cashews will only give you 2 percent of the RDA. One of the best sources of the vital antioxidant vitamin E is almonds. Almonds provide eight percent of your recommended dietary allowance. CalciumĬalcium found in almonds is six times more than cashews. For this reason, you should eat almonds frequently than cashews. Ingredients: Natural Cashew Nut, Natural Almond, Sea. High unsaturated fat can minimize bad cholesterol and increase the amount of good cholesterol in your bloodstream. A mix of almond and cashew serve as a good source of healthy fats, protein, fibre, vitamins, and minerals. ![]() Cashews have approximately three times saturated fat in comparison to almonds. FatĪccording to fat saturation, almonds have higher percentage of unsaturated fat content. Differences between cashews and almonds:- 1. In cases of heart health, diabetes and high cholesterol, cashews and almonds are good. The skin of almond is rich in antioxidant such as phenols, flavonoids and phenolic acids.Įating raw cashews may be harmful since its shell contains urushiol which is toxic when ingested and can also cause skin rashes. Both cashews and almonds are choices for day to day nut eating. The study shows that nut is a genuine healthy food. These days’ health conscious people are mad about nuts.
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